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Earlier this morning after the race, I had breakfast with several people, most of whom were students of Coach Rio. At one point in the breakfast conversation, we started talking about dieting and weight loss. Of course, Coach was so proud of the progress that I’ve made and never fails to mention that I’ve lost [...]

I visited the gym today to make up for two days of not being able to train. I did 1 hour with a constant pace of 6mins and 5x at a pace of 5mins 30 secs for a duration of 3 mins. The past two days, I’ve been busy with a lot of other things [...]

I was watching Episode 11 of the The Biggest Loser Season 5. Hahaha! Yes, I watch the tv program. It actually helps me get motivated. In this particular episode, Bob Harper, one of the trainers gives the viewers a tip:
“On the biggest loser, we give our contestants a cheat day after their weekly weigh-ins. It’s [...]