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Ok, here I am again obsessing over weight-loss. I mean, I’ve already gone a long way from being a size 38 to a size 31 and dropping from 215lbs to 175lbs. I still can’t content myself with where I am right now. I still have my eyes set on getting those visible abdominal muscles. I’m [...]

I mentioned in my previous posts that I no longer diet and am just watchful of the portions and the types of food that I eat. In the past few months, I don’t feel as if I’ve lost any weight. Perhaps it is good if I’m on maintenance mode, but I still hope to shed [...]

Recently, I’ve felt that my weight is starting to creep back in or that my lack of exercise and training has lead me to deposit unwanted fat. So last week, I altered my Arroz Caldo recipe. Instead of using regular white rice (which I normally don’t eat), I changed it and used brown rice.