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I visited the gym today to make up for two days of not being able to train. I did 1 hour with a constant pace of 6mins and 5x at a pace of 5mins 30 secs for a duration of 3 mins. The past two days, I’ve been busy with a lot of other things [...]

One of the hardest things to get rid of are clingy…. love handles and fat around the midsection. I mean I’ve already lost so much weight, even at my thinnest or healthiest state (150 lbs, 19% body fat), I still have love handles and ab muscles are no where in sight. It’s really difficult and [...]

I’ve been training the past two weeks for Runnex@25. I wonder how well I’ll do tomorrow. It’s been 3 weeks since my last 10k run. Mostly, I’ve been doing some speed training to improve my very very slow 7mins/km pace. I’ve also done some drills and learned how to properly warm up and stretch. I’ve [...]

I really could not take that I walked a 5km route… pathetic. So I felt the need to redeem myself. As soon as I got home, I slept. When I woke up, I did 1.5km to warm up, did some stretching and drills, then ran my usual 5km route. I left my MP3 player since [...]

I ran 9-10kms yesterday, breaking them into two sets. Around 5km for the first set and the remainder on a second set. It is extremely hot these days and I don’t know if it’s just me or does the heat make it much more difficult to run? Perhaps I should run in the evenings [...]