Archive for training goals
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Recap of August
Looking back at the month of August, I realize that I only stuck to my training schedule for the first week. The week after, something went wrong and BAM! My training schedule went to shambles… In sum, I had missed a total of 7 runs/training sessions for a grand total of P3,500 (P500/day penalty). Well, [...]
A test of determination
Looking back at yesterday and today, I guess I have already set my mind on achieving something and my resolve is firm… There was no way I’m going to give myself lame excuses.
I was deceived!!!
Monday’s workout was a killer! Upon reaching ULTRA, Coach Rio greeted me with… “Eric… workout mo, 5×1000m at a 4min per km pace +/- 15 secs.”
WHAT?! Crazy!!! After my 2km warm-up, I did some stretches and then I started my first lap at an easy pace to get a feel of how fast I should [...]
