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Benefits of a Cheat Day

I was watching Episode 11 of the The Biggest Loser Season 5. Hahaha! Yes, I watch the tv program. It actually helps me get motivated. In this particular episode, Bob Harper, one of the trainers gives the viewers a tip:
“On the biggest loser, we give our contestants a cheat day after their weekly weigh-ins. It’s [...]

Another “cheat day” I’ll have to make up for.

So much talk about “cheating” has caused me to cheat once more. This time, we had an excuse. We had relatives who flew in from Chicago and so we decided to take them out for dinner. We ate at John&Yoko at Greenbelt 5. I was able to resist the temptation to gorge the Japanese All-Meat [...]