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In my previous posts, I mentioned that Bob Harper of the Biggest Loser suggests having a cheat day once a week. The succeeding episode, he was getting mad at the members of his team for not eating too much. He said that when a person’s weight goes down, he needs to consume more carbs so [...]
Passion Runner is a 23 year-old Student at the UP College of Law. He believes that there are certain basic principles in running that can be applied to everyday life that actually makes it better. First, set a goal or destination. Whatever route you take and no matter how long it would take you, you will always end up there.
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