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Recently, I’ve felt that my weight is starting to creep back in or that my lack of exercise and training has lead me to deposit unwanted fat. So last week, I altered my Arroz Caldo recipe. Instead of using regular white rice (which I normally don’t eat), I changed it and used brown rice.

I’ve learned that having a complete meal doesn’t merely include rice, meat and veggies. My idea of a complete meal now consists of soup, salad, main dish and dessert. The meal is usually complimented with a fruit shake or some brewed tea.
There are a lot of choices for soups out there but I found that [...]

I’ve been looking for something to eat before I run during road races or early morning training. I remember when I slept over at a friend’s house before the GK Run For Love last October 27, 2007 that was done at Mall of Asia (MOA). He asked his cook to prepare Arroz Caldo for him. [...]