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Ever since I got into serious weight-loss mode and decided to lead a more active and healthy lifestyle, I’ve said good bye (for the time being) to certain things I really enjoy. They are, in no particular order:
1. KFC - my favorite are the hotshots, fries and a plate with a “swimming pool” of gravy.
2. [...]

The month of November is about to end and as I turn to look at my training calendar/log, I realize that I was only able to run 6 times. I’ve been definitely out of track [pun intended].
My last “run” was at the Men’s Health Urbanathlon which was fun and definitely a new experience for me [...]

I’ll be doing a long run tonight to release all that pent up negative energy that has been building up the past few days. I didn’t want to rant nor rave about it so I decided not to post anything. As I do my long run tonight, I hope that I will finally be able [...]