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I’m sure all of us know of fruit magic and all the other fruit shake stands that offer immune boosters and sometimes one’s daily dose of protein in the form of a fruit shake. Well, I’ve stopped using supplements and have decided to do everything the natural way. Who knows what are the side effects [...]

I’ve been looking for something to eat before I run during road races or early morning training. I remember when I slept over at a friend’s house before the GK Run For Love last October 27, 2007 that was done at Mall of Asia (MOA). He asked his cook to prepare Arroz Caldo for him. [...]