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I visited the gym today to make up for two days of not being able to train. I did 1 hour with a constant pace of 6mins and 5x at a pace of 5mins 30 secs for a duration of 3 mins. The past two days, I’ve been busy with a lot of other things [...]

I had myself measured today at the GYM after 40 days of running, dieting and trying to get back on a much healthier lifestyle. I’ve gone from lessening my beer intake to not drinking beer altogether. I’ve been more conscious about the kinds of food that I eat. I’ve limited my carbs, unless I’ll be [...]