You are browsing the archives of long run.

Coach Rio and several of his students went to UP Los Baños for a long run. [post to follow]

[Pictures courtesy of Coach Rio]

I’ve been thinking the past week whether I’d go for the One La Salle run [download registration here] this Sunday. 5k is too short and 16k is too long and maybe boring for my tastes… and after a really bad showing for my first 18k, I’m still thinking whether I’ll do the 16k. Well, it’s [...]

Yeah… That’s right. I’m about to get out of my comfort zone. I’m doing more than 10k tomorrow… 18km to be exact. This will be my longest run, yet. To hype myself up, I watched a special documentary of the 2007 Hawaii Ironman. Now, I don’t just want to run, I want to bike and [...]