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I was watching Episode 11 of the The Biggest Loser Season 5. Hahaha! Yes, I watch the tv program. It actually helps me get motivated. In this particular episode, Bob Harper, one of the trainers gives the viewers a tip:
“On the biggest loser, we give our contestants a cheat day after their weekly weigh-ins. It’s [...]

To eat or not to eat, that is the question. Last week was one of the most tempting weeks for me to eat a lot.
Ever since February, I’m been consciously monitoring my food intake. I try to avoid red meat such as pork and beef. I’ve taken out cheese since it’s high in saturated fat. [...]