You are browsing the archives of Food & Drinks.

I’m sure all of us know of fruit magic and all the other fruit shake stands that offer immune boosters and sometimes one’s daily dose of protein in the form of a fruit shake. Well, I’ve stopped using supplements and have decided to do everything the natural way. Who knows what are the side effects [...]

I’ve been looking for something to eat before I run during road races or early morning training. I remember when I slept over at a friend’s house before the GK Run For Love last October 27, 2007 that was done at Mall of Asia (MOA). He asked his cook to prepare Arroz Caldo for him. [...]

Some of my visitors have told me to write about my weight loss success story and to post my regimen. Well, my weight-loss story is available here. As regards my regimen, maybe soon For those who know me well, one reason why I got soo big is because I love to cook, not necessarily [...]

To eat or not to eat, that is the question. Last week was one of the most tempting weeks for me to eat a lot.
Ever since February, I’m been consciously monitoring my food intake. I try to avoid red meat such as pork and beef. I’ve taken out cheese since it’s high in saturated fat. [...]