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I mentioned in my previous posts that I no longer diet and am just watchful of the portions and the types of food that I eat. In the past few months, I don’t feel as if I’ve lost any weight. Perhaps it is good if I’m on maintenance mode, but I still hope to shed [...]

Recently, I’ve felt that my weight is starting to creep back in or that my lack of exercise and training has lead me to deposit unwanted fat. So last week, I altered my Arroz Caldo recipe. Instead of using regular white rice (which I normally don’t eat), I changed it and used brown rice.

Earlier this morning after the race, I had breakfast with several people, most of whom were students of Coach Rio. At one point in the breakfast conversation, we started talking about dieting and weight loss. Of course, Coach was so proud of the progress that I’ve made and never fails to mention that I’ve lost [...]