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To eat or not to eat, that is the question. Last week was one of the most tempting weeks for me to eat a lot.
Ever since February, I’m been consciously monitoring my food intake. I try to avoid red meat such as pork and beef. I’ve taken out cheese since it’s high in saturated fat. [...]

I ran twice today, 5km at around 5pm and another 5km at around 7pm. Talk about being a running addict.When I got home, I was tired… only to find the people at home doing the same thing!
I found my 2 nephews running in our garden And they were just running back and forth.
Kids are [...]