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Earlier this morning after the race, I had breakfast with several people, most of whom were students of Coach Rio. At one point in the breakfast conversation, we started talking about dieting and weight loss. Of course, Coach was so proud of the progress that I’ve made and never fails to mention that I’ve lost [...]

In my previous posts, I mentioned that Bob Harper of the Biggest Loser suggests having a cheat day once a week. The succeeding episode, he was getting mad at the members of his team for not eating too much. He said that when a person’s weight goes down, he needs to consume more carbs so [...]

I was watching Episode 11 of the The Biggest Loser Season 5. Hahaha! Yes, I watch the tv program. It actually helps me get motivated. In this particular episode, Bob Harper, one of the trainers gives the viewers a tip:
“On the biggest loser, we give our contestants a cheat day after their weekly weigh-ins. It’s [...]