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kung yon ang ginawa mo, nag-focus ka sa speed… focus ng training pa rin natin ngayon endurance.” In training, they say that you have to first build up your base before proceeding to speed and power. Coach Rio says that it’s ok if I’m slow now since I’m still doing my base training. We’ll be focusing on speed when my body is ready for it.

On Agusut 31, 2008 you’ll be making history. You’ll take on the world in a 10K like no other. A 10k where every step counts, no matter how fast, slow, short or long. A 10k, where a million runners will celebrate human potential. And you’ll be proud to say you ran the day the whole world ran.

I got bitten by the lazy bug! Since this Sunday, I haven’t feeling all that excited about running, as compared to last week wherein even if it were 10:30 in the evening, I’d still do my 10k easy run. It started with the FEATI Run wherein I decided to “rest” and go back to sleep, despite having paid the registration fee already.