You are browsing the archives of cheat day.

In my previous posts, I mentioned that Bob Harper of the Biggest Loser suggests having a cheat day once a week. The succeeding episode, he was getting mad at the members of his team for not eating too much. He said that when a person’s weight goes down, he needs to consume more carbs so [...]

So much talk about “cheating” has caused me to cheat once more. This time, we had an excuse. We had relatives who flew in from Chicago and so we decided to take them out for dinner. We ate at John&Yoko at Greenbelt 5. I was able to resist the temptation to gorge the Japanese All-Meat [...]