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	<title>Passion</title>
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		<title>2012 &#8211; Back to Square One</title>
		<link>http://run4change.com/passion/2012/01/2012-back-to-square-one/</link>
		<comments>http://run4change.com/passion/2012/01/2012-back-to-square-one/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:57:26 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body measurements]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=255</guid>
		<description><![CDATA[It&#8217;s the second day of the year and I decided to get my baseline measurements (see below). After ballooning to my biggest size and heaviest weight, I&#8217;ve decided that I need to go back to square one. I need to re-learn everything&#8230; The discipline, the perseverance, and the determination to stay fit and healthy. Knowing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Big</title>
		<link>http://run4change.com/passion/2011/01/lose-big/</link>
		<comments>http://run4change.com/passion/2011/01/lose-big/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 18:22:42 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body measurements]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[lose big]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=247</guid>
		<description><![CDATA[I&#8217;ve decided to join the &#8220;LOSE BIG&#8221; program of Fitness First. The weigh in will start tomorrow at 6:00pm. It is a rigorous 13-week program. I will be joining other people who have the same goal of &#8220;losing big&#8221;. We will then be grouped into two teams, the BLUE and RED teams. It will probably [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Resolutions</title>
		<link>http://run4change.com/passion/2011/01/new-years-resolutions/</link>
		<comments>http://run4change.com/passion/2011/01/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 17:51:35 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=238</guid>
		<description><![CDATA[We are now in 2011 and I'm sure a good number of us have started making New Year's Resolutions. On the top of almost everyone's list is that they will hit the gym more, lose weight, start on a new diet. More often than not, a lot of people like myself will make these commitments, stick to them for a few weeks or even a month or two and then eventually... go back to their old habits.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running For Change&#8230; 11 days to go.</title>
		<link>http://run4change.com/passion/2010/12/running-for-change-11-days-to-go/</link>
		<comments>http://run4change.com/passion/2010/12/running-for-change-11-days-to-go/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:19:30 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[beginnings]]></category>
		<category><![CDATA[looking back]]></category>
		<category><![CDATA[run4change]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=236</guid>
		<description><![CDATA[On December 19, I will be holding the Run For Change Culminating Run. It&#8217;s a way of thanking runners for supporting us in our events for the past year. Just to recap, we had the following: Takbo Juan: One Run. One Vote. One Nation &#8211; February 24 Takbo Para sa PGH &#8211; April 25 Takbo [...]]]></description>
		<wfw:commentRss>http://run4change.com/passion/2010/12/running-for-change-11-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Valentine&#8217;s Pancakes!</title>
		<link>http://run4change.com/passion/2010/02/valentines-pancakes/</link>
		<comments>http://run4change.com/passion/2010/02/valentines-pancakes/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 20:41:34 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=213</guid>
		<description><![CDATA[It&#8217;s 3:30 in the morning and I couldn&#8217;t sleep. I&#8217;ve been craving for something to eat but I couldn&#8217;t put my finger on it&#8230; Until I got the urge to have some pancakes. Out of nowhere, I got a craving for bacon, sausages and pancakes! [Maybe because it was what Jack Nicholson was having for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4: ULTRA</title>
		<link>http://run4change.com/passion/2009/11/day-4-ultra/</link>
		<comments>http://run4change.com/passion/2009/11/day-4-ultra/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:39:38 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=203</guid>
		<description><![CDATA[Day 4 at ULTRA with some interval training sessions.]]></description>
		<wfw:commentRss>http://run4change.com/passion/2009/11/day-4-ultra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Training</title>
		<link>http://run4change.com/passion/2009/11/secret-training/</link>
		<comments>http://run4change.com/passion/2009/11/secret-training/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:21:17 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[confidential]]></category>
		<category><![CDATA[the biggest loser]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=198</guid>
		<description><![CDATA[I've been contemplating whether I want to share with the other contestants what I've been doing the past few days. I finally decided... NOPE! Everything is now temporarily CONFIDENTIAL! :D]]></description>
		<wfw:commentRss>http://run4change.com/passion/2009/11/secret-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 3: REST</title>
		<link>http://run4change.com/passion/2009/11/day-3-res/</link>
		<comments>http://run4change.com/passion/2009/11/day-3-res/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:54:09 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[the biggest loser]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=189</guid>
		<description><![CDATA[Day 3 was... indulgent! OH NO! I ended up watching a movie, ordering the "Oscar Bundle at NY Fries" in Greenbelt 3. I know today should have been a rest day and not "INDULGE DAY"]]></description>
		<wfw:commentRss>http://run4change.com/passion/2009/11/day-3-res/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2: Getting back on track</title>
		<link>http://run4change.com/passion/2009/11/day-2-getting-back-on-track/</link>
		<comments>http://run4change.com/passion/2009/11/day-2-getting-back-on-track/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:37:01 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[forefoot]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[midfoot]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=185</guid>
		<description><![CDATA[DAY 2 at ULTRA. I didn't run as far or as much as I wanted but I wanted to focus solely on form.]]></description>
		<wfw:commentRss>http://run4change.com/passion/2009/11/day-2-getting-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAY 1: The first weigh in for the Biggest Loser &#8211; Takbo.ph Edition</title>
		<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/</link>
		<comments>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:48:14 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[takbo.ph]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=174</guid>
		<description><![CDATA[ I got to finally weigh in for the Biggest Loser - Takbo.ph Edition. I weighed in at a whopping 204.8 lbs. The winner will get at least P10,000 and a gift certificate for Chi Spa at Shangri-La. May the biggest loser win!]]></description>
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		<slash:comments>8</slash:comments>
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