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	<title>Passion &#187; Running</title>
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		<title>Day 4: ULTRA</title>
		<link>http://run4change.com/passion/2009/11/day-4-ultra/</link>
		<comments>http://run4change.com/passion/2009/11/day-4-ultra/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:39:38 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultra]]></category>

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		<description><![CDATA[Day 4 at ULTRA with some interval training sessions.]]></description>
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		<title>Day 2: Getting back on track</title>
		<link>http://run4change.com/passion/2009/11/day-2-getting-back-on-track/</link>
		<comments>http://run4change.com/passion/2009/11/day-2-getting-back-on-track/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:37:01 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[forefoot]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[midfoot]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=185</guid>
		<description><![CDATA[DAY 2 at ULTRA. I didn't run as far or as much as I wanted but I wanted to focus solely on form.]]></description>
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		<title>When the whole world runs</title>
		<link>http://run4change.com/passion/2009/10/when-the-whole-world-runs/</link>
		<comments>http://run4change.com/passion/2009/10/when-the-whole-world-runs/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:12:05 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Race Events]]></category>
		<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Nike Human Race]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=114</guid>
		<description><![CDATA[It's been more than a year since my favorite picture was taken...and once more, the whole world runs.]]></description>
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		<title>Will you join this Nike Running Camp?</title>
		<link>http://run4change.com/passion/2009/09/will-you-join-this-nike-running-camp/</link>
		<comments>http://run4change.com/passion/2009/09/will-you-join-this-nike-running-camp/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 14:36:15 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Nike Running Camp]]></category>

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		<description><![CDATA[As the QC International Marathon draws closer, I can't help but feel anxious that I am still not in the best shape. I've gotten invitations from people to join their running clinics or run clubs... There is one training camp though that caught my attention. ]]></description>
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		<title>Am I ready for this?</title>
		<link>http://run4change.com/passion/2009/09/am-i-ready-for-this/</link>
		<comments>http://run4change.com/passion/2009/09/am-i-ready-for-this/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 19:01:29 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Race Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[21k]]></category>
		<category><![CDATA[QC International Marathon]]></category>
		<category><![CDATA[race briefing]]></category>

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		<description><![CDATA[Am I ready for this? After the technical briefing for the QC International Marathon, I decided I will be.]]></description>
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