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	<title>Passion &#187; ramblings</title>
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		<title>Lose Big</title>
		<link>http://run4change.com/passion/2011/01/lose-big/</link>
		<comments>http://run4change.com/passion/2011/01/lose-big/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 18:22:42 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body measurements]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[lose big]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=247</guid>
		<description><![CDATA[I&#8217;ve decided to join the &#8220;LOSE BIG&#8221; program of Fitness First. The weigh in will start tomorrow at 6:00pm. It is a rigorous 13-week program. I will be joining other people who have the same goal of &#8220;losing big&#8221;. We will then be grouped into two teams, the BLUE and RED teams. It will probably [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Year&#8217;s Resolutions</title>
		<link>http://run4change.com/passion/2011/01/new-years-resolutions/</link>
		<comments>http://run4change.com/passion/2011/01/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 17:51:35 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=238</guid>
		<description><![CDATA[We are now in 2011 and I'm sure a good number of us have started making New Year's Resolutions. On the top of almost everyone's list is that they will hit the gym more, lose weight, start on a new diet. More often than not, a lot of people like myself will make these commitments, stick to them for a few weeks or even a month or two and then eventually... go back to their old habits.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running For Change&#8230; 11 days to go.</title>
		<link>http://run4change.com/passion/2010/12/running-for-change-11-days-to-go/</link>
		<comments>http://run4change.com/passion/2010/12/running-for-change-11-days-to-go/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:19:30 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[beginnings]]></category>
		<category><![CDATA[looking back]]></category>
		<category><![CDATA[run4change]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=236</guid>
		<description><![CDATA[On December 19, I will be holding the Run For Change Culminating Run. It&#8217;s a way of thanking runners for supporting us in our events for the past year. Just to recap, we had the following: Takbo Juan: One Run. One Vote. One Nation &#8211; February 24 Takbo Para sa PGH &#8211; April 25 Takbo [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4: ULTRA</title>
		<link>http://run4change.com/passion/2009/11/day-4-ultra/</link>
		<comments>http://run4change.com/passion/2009/11/day-4-ultra/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:39:38 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=203</guid>
		<description><![CDATA[Day 4 at ULTRA with some interval training sessions.]]></description>
		<wfw:commentRss>http://run4change.com/passion/2009/11/day-4-ultra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Secret Training</title>
		<link>http://run4change.com/passion/2009/11/secret-training/</link>
		<comments>http://run4change.com/passion/2009/11/secret-training/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:21:17 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[confidential]]></category>
		<category><![CDATA[the biggest loser]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=198</guid>
		<description><![CDATA[I've been contemplating whether I want to share with the other contestants what I've been doing the past few days. I finally decided... NOPE! Everything is now temporarily CONFIDENTIAL! :D]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 3: REST</title>
		<link>http://run4change.com/passion/2009/11/day-3-res/</link>
		<comments>http://run4change.com/passion/2009/11/day-3-res/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:54:09 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[the biggest loser]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=189</guid>
		<description><![CDATA[Day 3 was... indulgent! OH NO! I ended up watching a movie, ordering the "Oscar Bundle at NY Fries" in Greenbelt 3. I know today should have been a rest day and not "INDULGE DAY"]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blast from the past&#8230; List of things to do.</title>
		<link>http://run4change.com/passion/2009/11/blast-from-the-past-list-of-things-to-do/</link>
		<comments>http://run4change.com/passion/2009/11/blast-from-the-past-list-of-things-to-do/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:23:39 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[blast from the past]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[things to do]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=166</guid>
		<description><![CDATA[I rediscovered my "list of things to do" apparently I had accomplished several and haven't updated it in a long time.]]></description>
		<wfw:commentRss>http://run4change.com/passion/2009/11/blast-from-the-past-list-of-things-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When the whole world runs</title>
		<link>http://run4change.com/passion/2009/10/when-the-whole-world-runs/</link>
		<comments>http://run4change.com/passion/2009/10/when-the-whole-world-runs/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:12:05 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Race Events]]></category>
		<category><![CDATA[ramblings]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Nike Human Race]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=114</guid>
		<description><![CDATA[It's been more than a year since my favorite picture was taken...and once more, the whole world runs.]]></description>
		<wfw:commentRss>http://run4change.com/passion/2009/10/when-the-whole-world-runs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Doritos &#8212; Is it worth it?</title>
		<link>http://run4change.com/passion/2009/09/doritos-is-it-worth-it/</link>
		<comments>http://run4change.com/passion/2009/09/doritos-is-it-worth-it/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:31:50 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[ramblings]]></category>
		<category><![CDATA[junk food]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=96</guid>
		<description><![CDATA[Would you open a bag of Doritos knowing that it's junk food? Hehe...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding my passion&#8230;</title>
		<link>http://run4change.com/passion/2009/09/finding-my-passion/</link>
		<comments>http://run4change.com/passion/2009/09/finding-my-passion/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 20:38:57 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[ramblings]]></category>
		<category><![CDATA[random thoughts]]></category>

		<guid isPermaLink="false">http://run4change.com/passion/?p=3</guid>
		<description><![CDATA[I&#8217;ve been trying to find my passion&#8230; I define PASSION as something that drives you&#8230; motivates you&#8230; inspires you&#8230; or something that you can&#8217;t really describe but you know you have to do it, live it or love it. There are a lot of things that I like but I have yet to find what [...]]]></description>
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		<slash:comments>2</slash:comments>
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