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	<title>Comments on: DAY 1: The first weigh in for the Biggest Loser &#8211; Takbo.ph Edition</title>
	<atom:link href="http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/feed/" rel="self" type="application/rss+xml" />
	<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/</link>
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		<title>By: Doralicious</title>
		<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/comment-page-1/#comment-38</link>
		<dc:creator>Doralicious</dc:creator>
		<pubDate>Sun, 08 Nov 2009 06:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/passion/?p=174#comment-38</guid>
		<description>Uy...pano sumali jan? I want in!!! Sali din ako! I need this challenge ... badly!!!</description>
		<content:encoded><![CDATA[<p>Uy&#8230;pano sumali jan? I want in!!! Sali din ako! I need this challenge &#8230; badly!!!</p>
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		<title>By: Markathon</title>
		<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/comment-page-1/#comment-26</link>
		<dc:creator>Markathon</dc:creator>
		<pubDate>Fri, 06 Nov 2009 05:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/passion/?p=174#comment-26</guid>
		<description>Hey Eric. Nice meeting you last Tuesday. Ok, now this is really getting serious. Must be at least hindi nakakahiya! hehehe. See you!</description>
		<content:encoded><![CDATA[<p>Hey Eric. Nice meeting you last Tuesday. Ok, now this is really getting serious. Must be at least hindi nakakahiya! hehehe. See you!</p>
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		<title>By: Eric</title>
		<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/comment-page-1/#comment-25</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Thu, 05 Nov 2009 06:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/passion/?p=174#comment-25</guid>
		<description>@Patrick Thanks Pat! Whoa?! 220lbs? That&#039;s heavier than my heaviest. You should be on the belly off club of Men&#039;s Health or their &quot;ALPHA MALE: Words from the Wise&quot; feature. That&#039;s 88 lbs! Amazing!

Yes, your&#039;re right, as long as you continue doing what you love to do, it comes automatically. My problem is, I love eating as much or even more than I love running. hehe!

@Luis Thanks Luis! :)</description>
		<content:encoded><![CDATA[<p>@Patrick Thanks Pat! Whoa?! 220lbs? That&#8217;s heavier than my heaviest. You should be on the belly off club of Men&#8217;s Health or their &#8220;ALPHA MALE: Words from the Wise&#8221; feature. That&#8217;s 88 lbs! Amazing!</p>
<p>Yes, your&#8217;re right, as long as you continue doing what you love to do, it comes automatically. My problem is, I love eating as much or even more than I love running. hehe!</p>
<p>@Luis Thanks Luis! <img src='http://run4change.com/passion/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Luis Arcangel</title>
		<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/comment-page-1/#comment-24</link>
		<dc:creator>Luis Arcangel</dc:creator>
		<pubDate>Thu, 05 Nov 2009 02:52:42 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/passion/?p=174#comment-24</guid>
		<description>Go Eric! You did it before you can do it again haha. :)</description>
		<content:encoded><![CDATA[<p>Go Eric! You did it before you can do it again haha. <img src='http://run4change.com/passion/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: patrick concepcion</title>
		<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/comment-page-1/#comment-23</link>
		<dc:creator>patrick concepcion</dc:creator>
		<pubDate>Thu, 05 Nov 2009 02:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/passion/?p=174#comment-23</guid>
		<description>Hey eric, 
losing weight and keeping the weight off is a life time commitment. it aint easy but you need to make a conscious effort to keep you weight in check. what your doing is a start. good luck and you c do it.
just for your info. i use to weight 220lbs. before running 29 years ago. now im 132lbs. you have to love running and the fat automatically keeps off for as long as you dont pigg out. good luck</description>
		<content:encoded><![CDATA[<p>Hey eric,<br />
losing weight and keeping the weight off is a life time commitment. it aint easy but you need to make a conscious effort to keep you weight in check. what your doing is a start. good luck and you c do it.<br />
just for your info. i use to weight 220lbs. before running 29 years ago. now im 132lbs. you have to love running and the fat automatically keeps off for as long as you dont pigg out. good luck</p>
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		<title>By: Eric</title>
		<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/comment-page-1/#comment-22</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Wed, 04 Nov 2009 15:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/passion/?p=174#comment-22</guid>
		<description>Hahaha! Wala na Sam... wala ka na ipapayat. And besides, may title ka na :) Belly Off Club member ka na... 

Btw, if you want, I can sign your issue of Men&#039;s Health.. &quot;To Sam, from the true biggest Loser.&quot; Hehe</description>
		<content:encoded><![CDATA[<p>Hahaha! Wala na Sam&#8230; wala ka na ipapayat. And besides, may title ka na <img src='http://run4change.com/passion/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Belly Off Club member ka na&#8230; </p>
<p>Btw, if you want, I can sign your issue of Men&#8217;s Health.. &#8220;To Sam, from the true biggest Loser.&#8221; Hehe</p>
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		<title>By: Sam TheRunningNinja</title>
		<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/comment-page-1/#comment-21</link>
		<dc:creator>Sam TheRunningNinja</dc:creator>
		<pubDate>Wed, 04 Nov 2009 13:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/passion/?p=174#comment-21</guid>
		<description>I can&#039;t believe you ignore me hahahha!

I&#039;m going to win this race, i&#039;m just waiting for the awarding ceremony na lang (trash talking begins).</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe you ignore me hahahha!</p>
<p>I&#8217;m going to win this race, i&#8217;m just waiting for the awarding ceremony na lang (trash talking begins).</p>
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		<title>By: hector</title>
		<link>http://run4change.com/passion/2009/11/the-first-weigh-in-for-the-biggest-loser-takbo-ph-edition/comment-page-1/#comment-20</link>
		<dc:creator>hector</dc:creator>
		<pubDate>Wed, 04 Nov 2009 05:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/passion/?p=174#comment-20</guid>
		<description>you can do it!</description>
		<content:encoded><![CDATA[<p>you can do it!</p>
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