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	<title>Run For Change</title>
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	<link>http://run4change.com</link>
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	<pubDate>Sun, 07 Sep 2008 15:32:20 +0000</pubDate>
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		<title>Nike Human Race Pictures available for pick-up</title>
		<link>http://run4change.com/2008/09/07/nike-human-race-pictures-available-for-pick-up/</link>
		<comments>http://run4change.com/2008/09/07/nike-human-race-pictures-available-for-pick-up/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 15:29:39 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[running events]]></category>

		<category><![CDATA[nike human race]]></category>

		<category><![CDATA[photovendo]]></category>

		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=639</guid>
		<description><![CDATA[All unclaimed free race pictures from the Nike Human Race event is now available for pick at Nike Park Bonifacio High Street Branch. Please look for Ms. Gina at the counter and simply present your claim stub.]]></description>
		<wfw:commentRss>http://run4change.com/2008/09/07/nike-human-race-pictures-available-for-pick-up/feed/</wfw:commentRss>
		</item>
		<item>
		<title>When Training Backfires: Hard Work That&#8217;s Too Hard</title>
		<link>http://run4change.com/2008/09/06/when-training-backfires-hard-work-thats-too-hard/</link>
		<comments>http://run4change.com/2008/09/06/when-training-backfires-hard-work-thats-too-hard/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 03:07:16 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=635</guid>
		<description><![CDATA[Overtraining is the downside of training, the trap that can derail an athlete's success. It's a real physical condition caused by pushing too hard for too long. It can happen with too much exercise, too much intense exercise, or both. Its hallmarks are poor performances, exhaustion and apathy.]]></description>
		<wfw:commentRss>http://run4change.com/2008/09/06/when-training-backfires-hard-work-thats-too-hard/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New day - new beginning</title>
		<link>http://run4change.com/2008/09/05/new-day-new-beginning/</link>
		<comments>http://run4change.com/2008/09/05/new-day-new-beginning/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 20:06:39 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[rambling]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=633</guid>
		<description><![CDATA[I&#8217;m up! The last time I&#8217;ve been up this early for training was probably last June. Well, I&#8217;m taking this as a sign that I&#8217;ll be bidding lazy lang farewell. I&#8217;m off to ULTRA for training after a light breakfast and after fixing my stuff for school  
]]></description>
		<wfw:commentRss>http://run4change.com/2008/09/05/new-day-new-beginning/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lazy land</title>
		<link>http://run4change.com/2008/09/04/lazy-land/</link>
		<comments>http://run4change.com/2008/09/04/lazy-land/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 02:03:09 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=629</guid>
		<description><![CDATA[I am now officially in lazy land&#8230; I need to get back to my original schedule of waking up at 4am in the morning, regardless whether I have training or not&#8230;. I&#8217;ll be buying new batteries later for my noisy alarm clock. I didn&#8217;t get to wake up for my early morning run, nor to [...]]]></description>
		<wfw:commentRss>http://run4change.com/2008/09/04/lazy-land/feed/</wfw:commentRss>
		</item>
		<item>
		<title>1 week off - recovery week.</title>
		<link>http://run4change.com/2008/09/03/1-week-off-recovery-week/</link>
		<comments>http://run4change.com/2008/09/03/1-week-off-recovery-week/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:45:49 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[Ramblings]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=626</guid>
		<description><![CDATA[After feeling bad about my performance in the Nike Human Race (finished 00:57:42), I was raring to trainer harder, longer and by all means push myself to my limits&#8230; only to find out I can&#8217;t.
Coach Rio says that it&#8217;s my recovery week&#8230; he tells me to &#8220;relax&#8221; and I&#8217;m also not allowed to lift weights. [...]]]></description>
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		</item>
		<item>
		<title>Nike+ Human Race Participants Enjoy 10% at R.O.X.</title>
		<link>http://run4change.com/2008/09/03/nike-human-race-participants-enjoy-10-at-rox/</link>
		<comments>http://run4change.com/2008/09/03/nike-human-race-participants-enjoy-10-at-rox/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:04:03 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[nike human race]]></category>

		<category><![CDATA[race events]]></category>

		<category><![CDATA[running events]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=621</guid>
		<description><![CDATA[

All those who participated in the Nike+ Human Race can enjoy 10% discount at R.O.X. from August 31-September 15, 2008. Just bring your race bib (or maybe your free photovendo shot) as proof that you indeed participated.  
]]></description>
		<wfw:commentRss>http://run4change.com/2008/09/03/nike-human-race-participants-enjoy-10-at-rox/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Recap of August</title>
		<link>http://run4change.com/2008/09/01/recap-of-august/</link>
		<comments>http://run4change.com/2008/09/01/recap-of-august/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 12:00:03 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[training goals]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=615</guid>
		<description><![CDATA[
Looking back at the month of August, I realize that I only stuck to my training schedule for the first week. The week after, something went wrong and BAM! My training schedule went to shambles&#8230; In sum, I had missed a total of 7 runs/training sessions for a grand total of P3,500 (P500/day penalty). Well, [...]]]></description>
		<wfw:commentRss>http://run4change.com/2008/09/01/recap-of-august/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Running for fashion, charity and planet Earth</title>
		<link>http://run4change.com/2008/08/31/running-for-fashion-charity-and-planet-earth/</link>
		<comments>http://run4change.com/2008/08/31/running-for-fashion-charity-and-planet-earth/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 07:49:49 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[running events]]></category>

		<category><![CDATA[happy feet]]></category>

		<category><![CDATA[Inquirer]]></category>

		<category><![CDATA[nike human race]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=609</guid>
		<description><![CDATA[Tessa Prieto-Valdes talks about the Nike+ Human Race, the Nike Lunar and features some familiar faces in her column. Read on.
The Full Article is here

]]></description>
		<wfw:commentRss>http://run4change.com/2008/08/31/running-for-fashion-charity-and-planet-earth/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nike+ Human Race</title>
		<link>http://run4change.com/2008/08/31/nike-human-race/</link>
		<comments>http://run4change.com/2008/08/31/nike-human-race/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 01:58:16 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[Ramblings]]></category>

		<category><![CDATA[running events]]></category>

		<category><![CDATA[10k]]></category>

		<category><![CDATA[Fort Bonifacio]]></category>

		<category><![CDATA[nike human race]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=602</guid>
		<description><![CDATA[OFFICIAL RACE RESULTS ARE OUT.
Visit [RUNRIO.COM]
Nike+ Awards
Nike+ Overall
Nike+ Male
Nike+ Female
Official time of 00:57:42&#8230; BAD! I mean I was able to do 55:13.18 for my last 10k at Bonifacio for Men&#8217;s Health. I was off for 2 mins and 29 secs&#8230; In that time I could have already done 400m or 500m&#8230;  I&#8217;m very much [...]]]></description>
		<wfw:commentRss>http://run4change.com/2008/08/31/nike-human-race/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nike+ Lunar - For the PROs</title>
		<link>http://run4change.com/2008/08/30/nike-lunar-for-the-pros/</link>
		<comments>http://run4change.com/2008/08/30/nike-lunar-for-the-pros/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 14:51:51 +0000</pubDate>
		<dc:creator>Passion Runner</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[bonifacio]]></category>

		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://run4change.com/?p=572</guid>
		<description><![CDATA[Typically, if a runner wants to log a lot of mileage training, they’d expect footwear with extra cushioning and support to handle the demand of the road. The LunarTrainer set out to overturn those expectations—and did it using Nike’s revolutionary new cushioning system, Lunarlite foam.]]></description>
		<wfw:commentRss>http://run4change.com/2008/08/30/nike-lunar-for-the-pros/feed/</wfw:commentRss>
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