<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments for Run For Change</title>
	<atom:link href="http://run4change.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://run4change.com</link>
	<description></description>
	<pubDate>Mon, 08 Sep 2008 15:21:04 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.1</generator>
		<item>
		<title>Comment on Nike Human Race Pictures available for pick-up by king del rosario</title>
		<link>http://run4change.com/2008/09/07/nike-human-race-pictures-available-for-pick-up/#comment-745</link>
		<dc:creator>king del rosario</dc:creator>
		<pubDate>Sun, 07 Sep 2008 18:35:32 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=639#comment-745</guid>
		<description>Hey, we’d like to invite you to join http://www.hutshot.com! It’s the new on-line social network for sports and fitness enthusiasts here in Manila. You can tag yourself in our photo galleries (which we promise to keep fresh and updated ASAP!) as well as inform other members about upcoming races and sports events. Best of all, you can help promote a healthy lifestyle to more and more individuals by spreading the word about our community. Thanks!</description>
		<content:encoded><![CDATA[<p>Hey, we’d like to invite you to join <a href="http://www.hutshot.com" rel="nofollow">http://www.hutshot.com</a>! It’s the new on-line social network for sports and fitness enthusiasts here in Manila. You can tag yourself in our photo galleries (which we promise to keep fresh and updated ASAP!) as well as inform other members about upcoming races and sports events. Best of all, you can help promote a healthy lifestyle to more and more individuals by spreading the word about our community. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New day - new beginning by Wayne</title>
		<link>http://run4change.com/2008/09/05/new-day-new-beginning/#comment-743</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Sat, 06 Sep 2008 01:57:24 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=633#comment-743</guid>
		<description>Hey Eric, maybe I need to take a week off from blogging.  Then, when I start again, it would be a new day - new beginning.  The posts are being very testy lately.

More seriously, hope everything's well and that the training is going good.  Take care and have a good weekend!</description>
		<content:encoded><![CDATA[<p>Hey Eric, maybe I need to take a week off from blogging.  Then, when I start again, it would be a new day - new beginning.  The posts are being very testy lately.</p>
<p>More seriously, hope everything&#8217;s well and that the training is going good.  Take care and have a good weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New day - new beginning by Philip</title>
		<link>http://run4change.com/2008/09/05/new-day-new-beginning/#comment-708</link>
		<dc:creator>Philip</dc:creator>
		<pubDate>Fri, 05 Sep 2008 02:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=633#comment-708</guid>
		<description>Hey brother, what tiem does ultra close at night? I would like to go there more often now to prepare for the tri next Sunday. Alos have you had the time to look at my web page, I know you are busy so dont feel rushed. See ya soon</description>
		<content:encoded><![CDATA[<p>Hey brother, what tiem does ultra close at night? I would like to go there more often now to prepare for the tri next Sunday. Alos have you had the time to look at my web page, I know you are busy so dont feel rushed. See ya soon</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Lazy land by digitaldasher</title>
		<link>http://run4change.com/2008/09/04/lazy-land/#comment-675</link>
		<dc:creator>digitaldasher</dc:creator>
		<pubDate>Thu, 04 Sep 2008 06:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=629#comment-675</guid>
		<description>hmmm, if there's a place called lazy land, i'm a frequent visitor. :-) but hey, they're right. rest is essential, too! lazy days are normally followed by days of discipline naman eh. :)</description>
		<content:encoded><![CDATA[<p>hmmm, if there&#8217;s a place called lazy land, i&#8217;m a frequent visitor. <img src='http://run4change.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> but hey, they&#8217;re right. rest is essential, too! lazy days are normally followed by days of discipline naman eh. <img src='http://run4change.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on One La Salle - running in a sea of green by Passion Runner</title>
		<link>http://run4change.com/2008/07/13/one-la-salle-running-in-a-sea-of-green/#comment-648</link>
		<dc:creator>Passion Runner</dc:creator>
		<pubDate>Wed, 03 Sep 2008 08:13:35 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=308#comment-648</guid>
		<description>Hahaha... kaya nga di ako nag-register... hehehehe!

And di ko din tinapos ;)</description>
		<content:encoded><![CDATA[<p>Hahaha&#8230; kaya nga di ako nag-register&#8230; hehehehe!</p>
<p>And di ko din tinapos <img src='http://run4change.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on One La Salle - running in a sea of green by bullet</title>
		<link>http://run4change.com/2008/07/13/one-la-salle-running-in-a-sea-of-green/#comment-646</link>
		<dc:creator>bullet</dc:creator>
		<pubDate>Wed, 03 Sep 2008 07:33:31 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=308#comment-646</guid>
		<description>Sandali lang batch, diba atenista ka? Tsk tsk. Sayang hindi pa ako nagsisimula tumakbo to join this event. hahahaha.</description>
		<content:encoded><![CDATA[<p>Sandali lang batch, diba atenista ka? Tsk tsk. Sayang hindi pa ako nagsisimula tumakbo to join this event. hahahaha.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nike+ Human Race by Passion Runner</title>
		<link>http://run4change.com/2008/08/31/nike-human-race/#comment-612</link>
		<dc:creator>Passion Runner</dc:creator>
		<pubDate>Tue, 02 Sep 2008 10:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=602#comment-612</guid>
		<description>Spikeithard, I saw your site. Nice :) Congrats on your 10k. That's where the running addiction starts... hehe... after your first, you'll just keep on going and going and going... just like the energizer bunny :D

Genie, Nikeplus was extremely slow last Aug 31 due to the simultaneous runs all over the world, both physical and virtual races. That's the right attitude. A run is always good, whether easy or hard. :) congrats on conquering the hills!

Joe, you're right. My brother also told me to rest myself and properly recover. Well, according to Coach Rio, unloading week this week. 

Bro J, :) It was nice seeing you at the race :D Looking forward to the next :D</description>
		<content:encoded><![CDATA[<p>Spikeithard, I saw your site. Nice <img src='http://run4change.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Congrats on your 10k. That&#8217;s where the running addiction starts&#8230; hehe&#8230; after your first, you&#8217;ll just keep on going and going and going&#8230; just like the energizer bunny <img src='http://run4change.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Genie, Nikeplus was extremely slow last Aug 31 due to the simultaneous runs all over the world, both physical and virtual races. That&#8217;s the right attitude. A run is always good, whether easy or hard. <img src='http://run4change.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> congrats on conquering the hills!</p>
<p>Joe, you&#8217;re right. My brother also told me to rest myself and properly recover. Well, according to Coach Rio, unloading week this week. </p>
<p>Bro J, <img src='http://run4change.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> It was nice seeing you at the race <img src='http://run4change.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> Looking forward to the next <img src='http://run4change.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nike+ Human Race by Bro J</title>
		<link>http://run4change.com/2008/08/31/nike-human-race/#comment-600</link>
		<dc:creator>Bro J</dc:creator>
		<pubDate>Tue, 02 Sep 2008 05:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=602#comment-600</guid>
		<description>Hi eric,
Don't be too hard on yourself. There will be another race to run. My wife and I greeted you before the race. God bless!</description>
		<content:encoded><![CDATA[<p>Hi eric,<br />
Don&#8217;t be too hard on yourself. There will be another race to run. My wife and I greeted you before the race. God bless!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nike+ Human Race by joe</title>
		<link>http://run4change.com/2008/08/31/nike-human-race/#comment-576</link>
		<dc:creator>joe</dc:creator>
		<pubDate>Mon, 01 Sep 2008 03:44:03 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=602#comment-576</guid>
		<description>hey, you might be overtraining yourself... you need to have relax days/weeks also. Give your body time to recover after hard workouts so you'll reap all its benefits! Congratulations on the run :D</description>
		<content:encoded><![CDATA[<p>hey, you might be overtraining yourself&#8230; you need to have relax days/weeks also. Give your body time to recover after hard workouts so you&#8217;ll reap all its benefits! Congratulations on the run <img src='http://run4change.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nike+ Human Race by genie</title>
		<link>http://run4change.com/2008/08/31/nike-human-race/#comment-575</link>
		<dc:creator>genie</dc:creator>
		<pubDate>Mon, 01 Sep 2008 01:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://run4change.com/?p=602#comment-575</guid>
		<description>Hello to all wow i have finish the run  with the time of 1:10mins. It is still my best time i have done will lots of hills up and down. Make me to do better the next run to come. I use the nike sport band but i can down load in nikeplus.com. I is very hard to down load it. But o well i know I did my best run. I am looking forward to next run. Thanks to all the orgz. and to choc rio and nike</description>
		<content:encoded><![CDATA[<p>Hello to all wow i have finish the run  with the time of 1:10mins. It is still my best time i have done will lots of hills up and down. Make me to do better the next run to come. I use the nike sport band but i can down load in nikeplus.com. I is very hard to down load it. But o well i know I did my best run. I am looking forward to next run. Thanks to all the orgz. and to choc rio and nike</p>
]]></content:encoded>
	</item>
</channel>
</rss>
