After feeling bad about my performance in the Nike Human Race (finished 00:57:42), I was raring to trainer harder, longer and by all means push myself to my limits… only to find out I can’t.
Coach Rio says that it’s my recovery week… he tells me to “relax” and I’m also not allowed to lift weights. [...]

OFFICIAL RACE RESULTS ARE OUT.
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Official time of 00:57:42… BAD! I mean I was able to do 55:13.18 for my last 10k at Bonifacio for Men’s Health. I was off for 2 mins and 29 secs… In that time I could have already done 400m or 500m… I’m very much [...]

I got bitten by the lazy bug! Since this Sunday, I haven’t feeling all that excited about running, as compared to last week wherein even if it were 10:30 in the evening, I’d still do my 10k easy run. It started with the FEATI Run wherein I decided to “rest” and go back to sleep, despite having paid the registration fee already.