Earlier this morning after the race, I had breakfast with several people, most of whom were students of Coach Rio. At one point in the breakfast conversation, we started talking about dieting and weight loss. Of course, Coach was so proud of the progress that I’ve made and never fails to mention that I’ve lost [...]

BaldRunner posted an entry before about the CamelBak (Hands-Free Hydration System) and I thought of getting myself one of those… up until I saw this news clip. It makes so much sense! What do you think?

Doctor…
Q: I’ve heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that’s it . . . Don’t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that’s like saying you can extend the [...]

Running really makes you think a lot. What else is there to do? I mean you’re running and running and running and running… If you don’t have an portable music player with you, you have nothing else to do but allow your mind to wander. You look at the things around you, the people you [...]