Learning to make Arroz Caldo
I’ve been looking for something to eat before I run during road races or early morning training. I remember when I slept over at a friend’s house before the GK Run For Love last October 27, 2007 that was done at Mall of Asia (MOA). He asked his cook to prepare Arroz Caldo for him. [...]
mean and lean healthy burger
Some of my visitors have told me to write about my weight loss success story and to post my regimen. Well, my weight-loss story is available here. As regards my regimen, maybe soon For those who know me well, one reason why I got soo big is because I love to cook, not necessarily [...]
To eat or not to eat…
To eat or not to eat, that is the question. Last week was one of the most tempting weeks for me to eat a lot.
Ever since February, I’m been consciously monitoring my food intake. I try to avoid red meat such as pork and beef. I’ve taken out cheese since it’s high in saturated fat. [...]
