Indulge… but not too much.
In my previous posts, I mentioned that Bob Harper of the Biggest Loser suggests having a cheat day once a week. The succeeding episode, he was getting mad at the members of his team for not eating too much. He said that when a person’s weight goes down, he needs to consume more carbs so [...]
A running adventure… UP Los Baños, Tagaytay
I had a running adventure with my friend Ivan. The plan was to go on a road trip to UP Los Baños to be able to run on campus, then head up to Tagaytay the next day to run from Sta. Rosa all the way up to Tagaytay. The adventure started when it started to [...]
Serious medical advice - Nutrition and Dieting
Doctor…
Q: I’ve heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that’s it . . . Don’t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that’s like saying you can extend the [...]
