All unclaimed free race pictures from the Nike Human Race event is now available for pick at Nike Park Bonifacio High Street Branch. Please look for Ms. Gina at the counter and simply present your claim stub.

Overtraining is the downside of training, the trap that can derail an athlete’s success. It’s a real physical condition caused by pushing too hard for too long. It can happen with too much exercise, too much intense exercise, or both. Its hallmarks are poor performances, exhaustion and apathy.

I’m up! The last time I’ve been up this early for training was probably last June. Well, I’m taking this as a sign that I’ll be bidding lazy lang farewell. I’m off to ULTRA for training after a light breakfast and after fixing my stuff for school