Looking back at the month of August, I realize that I only stuck to my training schedule for the first week. The week after, something went wrong and BAM! My training schedule went to shambles… In sum, I had missed a total of 7 runs/training sessions for a grand total of P3,500 (P500/day penalty). Well, the money will still go to me but it will be “unavailable” for me to use. As soon as I get it, I’ll already set it aside. Perhpas it would also serve as a good motivation to run if I release it only upon reaching 1,000km.

The blocks in blue represent late afternoon or evening runs while the yellow blocks represent morning runs. From the training calendar, it seems that towards the end of the month, I shifted to training more at night rather than my usual mornings.

Ideally and following my program, I am only allowed one rest day and it should either be before and/or after a race.

SEPTEMBER, here I come!