You are browsing the archives of 2008 August.

This week has been terribly down for me, I don’t know why. I haven’t been able to wake up for the morning sessions so I end up running in the afternoon. I was not able to run my 10k easy run last night due to a sudden muscle strain, not cramp. After doing 2k in [...]

I ended class late at around 8pm. Just like last week, I was not able to go to my morning training since I had to study. My supposed workout for the day was stairs… and there is no other place to do that except at ULTRA. I wondered whether I’d still make it on time, [...]

I took the Nike SportBand out on a run last Thursday evening at the Ateneo campus. I needed to calibrate it and see also see for myself whether it was accurate. It gave me date on distance, duration, pace and calories burned.

kung yon ang ginawa mo, nag-focus ka sa speed… focus ng training pa rin natin ngayon endurance.” In training, they say that you have to first build up your base before proceeding to speed and power. Coach Rio says that it’s ok if I’m slow now since I’m still doing my base training. We’ll be focusing on speed when my body is ready for it.

On Agusut 31, 2008 you’ll be making history. You’ll take on the world in a 10K like no other. A 10k where every step counts, no matter how fast, slow, short or long. A 10k, where a million runners will celebrate human potential. And you’ll be proud to say you ran the day the whole world ran.