I think I’m on the right track… So far so good. No penalties for this week. I’ve managed to do all my running homework for this week. I got to do 10k last Tuesday and Thursday and went to training on Wednesday and Friday. This is my last requirement for the week. 1hour and 30 min easy run. Aside from that I also got to lift weights, for all days at that. I feel accomplished. I hope this continues and not just a short stint!

TIME - DATE - DURATION - DISTANCE - ROUTE - 1,000km CLUB