You are browsing the archives of 2008 April.

Yes… I admit, I’m an addict. I’m addicted to exercise, counting calories, maintaining portions and reading health magazines (oh, and my now favorite sport is running!). I don’t think there can be a better addiction than to healthy living. Some people say how amazed they are at my dedication, my determination and my discipline. I [...]

I’m sure all of us know of fruit magic and all the other fruit shake stands that offer immune boosters and sometimes one’s daily dose of protein in the form of a fruit shake. Well, I’ve stopped using supplements and have decided to do everything the natural way. Who knows what are the side effects [...]

I really could not take that I walked a 5km route… pathetic. So I felt the need to redeem myself. As soon as I got home, I slept. When I woke up, I did 1.5km to warm up, did some stretching and drills, then ran my usual 5km route. I left my MP3 player since [...]